We did it! You did it! Yipee! Hooray! Hoorah! Rock on! Woohoo! Woot! Hugs, kisses and so much more! 30 days of Hoop Boot Camp, over, done, finished, complete. How do you feel? Take a stroll back to your goals and take note, make some comparisons and assess what you feel really good about having achieved. Take note especially of the good feelings, the accomplishments, the adventures, the over coming of hurdles, the meeting of minds, the rockets of desire, the inspiring thoughts, the rush of good… Continue

With just one more day left of the 30 Day Self-transformation challenge we are going to switch off one of our senses.

Hooping is about responding to the touch of the hoop, timing and connection. A powerful practice that will have you in flow whether you are a beginning or working on advanced tricks is blindfolded hooping.

Here is what the pioneers of the practice have to say...

Thoughts on Hooping Blindfolded… Continue

We create space within our hoop but the space outside our hoop has a big impact on the way we bust it, contain it or let loose with our hoop extravaganzas. What and who we are surrounded by we naturally soak up and perform accordingly.

Where is your hoop space? Do you mix it up and hoop in lots of different spaces? Do you have a favorite? Have you felt more alive in some spaces than others? Are there spaces that you would like to hoop?

Thanks to the magic of You Tube lets take a peek into othe… Continue

It doesn't take much thought or practice to realize that filtering life through a positive view finder is a powerful way to manifest dreams, work through troubling times and live a well balanced and happy existence. In fact, nurturing a positive attitude is one of the most success inducing, happiness creating life skills. Remaining in a positive mindset can enhance your health, professional and personal life, leading to an overall sense of satisfaction. Who wouldn't want that?

Affirmations… Continue

Today I had an inspiring and lengthy discussion with a Japanese friend about the meanings and feeling of the words evolution, revolution, universe and universal. The whole time in relation to the art we create while inside the hoop and how we share that with those around us.

Growth, change, circling, spinning, moving, everything and everyone.

I came home a little hooped out but pulsing with circle energy so today's post is all about other forms of circle art.

This first video is a must watch.… Continue